Muscle spasms can happen for a variety of reasons. Spasms can occur while working out, resting or in the middle of the night (depending on the cause). They can last between a couple seconds and all the way up to 15 minutes or more. They can also recur several times before subsiding. Could CBD oil, as a muscle relaxant, help reduce or even prevent the pain associated with muscle spasms?
Even in our modern times, cannabidiol oil for muscle spasms has a degree of misconception associated with its role. The differences between cannabidiol oil for muscle spasms and prescription painkillers requires strict adherence to safety protocols to avoid addiction and overdose. Research has concluded that cannabidiol oil for muscle spasms can often be taken in high doses (up to 1,500 mg/day of cannabidiol oil for muscle spasms).
The CDC reports a continuing rise in synthetic-opioid-related overdoses and this is projected to continue growing. One potential alternative involves using cannabidiol oil for muscle spasms to begin lowering overdose rates and increase the level of relief experienced. Using CBD oil as a muscle relaxant might be a safer option.
One study says muscle spasms are quite common and estimates approximately 95% of people will have to deal with a muscle spasm in their lifetime. They’re more common in adults and have a tendency to increase in frequency with age. However, children can also have muscle spasms.
What are muscle spasms?
Muscle spasms, also commonly known as cramps, are unexpected (often violent) spontaneous contractions of a single muscle or a specific group of muscles. These involuntary contractions often happen instantly, and then leave just as fast. But muscle spasms are more than a simple “twitching” of a muscle and are usually very painful.
Humans have three different “types” of muscles in the body including:
Heart muscle (pumps blood).
Skeletal muscles (moves body parts; back, arms, legs, etc).
Smooth muscles (Throat and intestine muscles).
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What causes muscle spasms?
The causes of muscles spasms vary and each episode involves environmental factors and specific muscles.
Muscle spasms can arise due to injury, overuse, or simply because of tiredness. Overstretching or holding a muscle in one spot for too long can be a contributing factor. In essence, a muscle spasm is a result of the muscle cells running low on energy and fluids. Muscle cells need proper amounts of water (H2O), glucose (sugar), sodium (salt), potassium, calcium and magnesium to function.
Other causes of muscle spasms include
Intense physical activities (in hot climates).
Heat exposure (heat cramps).
Daily routine tasks.
Depletion of electrolytes.
Atherosclerosis (arteries narrowing).
What’s good for muscle spasms
Most muscle spasms will stop if you can “stretch” the muscle. Prevention is the key to reducing occurrences.
Muscle-spasm prevention involves:
Proper nutrition and hydration.
Exercising safely (proper stretching before activity).
Ergonomics (fixing your posture).
Natural remedies that can help muscle spasms include:
Essential oils (Peppermint & lemongrass).
CBD oil (Cannabidiol oil for muscle spasms).
Muscle spasms in the upper back
Upper-back muscle spasms involve the “rhomboid” muscle group that connects your spine to the inner edge of your shoulder blades. Rhomboid muscle spasms are most commonly a result of the overuse of your arm and shoulder.
Common activities causing upper-back muscle spasms include:
Arm and shoulder movement that goes over the head. (Overhead movements such as playing tennis or reaching up towards high shelves).
Holding a heavy backpack (on one shoulder).
Muscle spasms in the lower back
Muscle spasms in the lower back occur when the muscles tense up and contract involuntarily as a result of damage to tendons and ligaments.
Causes of muscle spasms in the lower back include:
Nerve compressions (pinched nerve).
Muscle spasms in the shoulder
Many factors contribute to muscle spasms in the shoulder areas; either the left, right or a combination. The most common causes of muscle spasms in the shoulder are strenuous activity in which the shoulder muscles are overworked.
The contributing factors to muscle spasms in the shoulder involve:
Cramped sleeping positions.
Bunched shoulders from too much desk sitting.
Overstretching towards things “just” out of reach.
Muscle spasms in the chest
Muscle spasms in the chest can occur for numerous reasons. Research suggests that there are several disorders causing chest pain. Making sure chest pain is not heart related must be ruled out first because it can be the most life threatening. The two other types of chest pain have muscular skeletal and lung causes.
Muscle spasms in the chest are most commonly due to muscular skeletal sources.
Muscle spasms in the arm
Isolated muscle spasms in the arm are very common and are caused by fatigue or over exerting certain muscles. Most causes are due to daily lifestyle activities (or a lack of activity).
Other minor causes of muscles spasms in the arm can include:
Lactic acid build up in the muscles during exercise.
Over consumption of caffeine or other stimulants.
Nutrient deficiencies (Vitamin D, Vitamin B and calcium).
A reaction to pharmaceuticals (corticosteroids, estrogen pills, etc.).
Stress and anxiety.
Muscle spasms in the leg
Research suggests that muscle spasms in the leg can happen to anyone at any time. Preventing muscle spasms in the leg could be as simple as proper eating (food with vitamins, magnesium and calcium), staying hydrated and thorough stretching before physical activities. Most leg cramps will stop within minutes and consulting the doctor is recommended if muscle spasms in the leg happen frequently.
Causes of muscle spasms in the leg include:
A lack of stretching before activities.
Nutrient deficiencies (magnesium and potassium).
Side effects of certain drugs.
What can I take for muscle spasms?
WebMD reveals a long list of common pharmaceutical medications that you could consider taking to treat muscle spasms. Each of the drugs listed includes user reviews.
Home remedies can be an excellent option if you are not ready for over-the-counter or prescription drugs.
Common home treatments for muscle spasms include:
Application of heat and cold.
Calcium and magnesium supplements.
Relaxing the affected muscle.
Soaking in hot or cold water.
Cannabidiol oil for muscle spasms is an effective treatment. Using Cannabidiol oil for muscle spasms has the primary function of restoring the balance to your body. Once your body is in proper homeostasis (balance), it is able to heal itself better. CBD (cannabidiol) is a cannabinoid (from plants) and stimulates the ECS (EndoCannabinoid System) to keep it robust and balanced.
Best cannabidiol oil for treating muscle spasms
Pharmahemp carries CBD products that are extracted from organic hemp. CBD extractions utilize an advanced (gentle) CO2technology that preserves the hemp’s raw purity. All Pharmahemp products are guaranteed high quality and are tested and analyzed by independent (third-party) labs.
The best recommended cannabidiol oil for muscle spasms is Pharmahemp’s (5%) CBD oil drops.
How much cannabidiol oil should I take for muscle spasms?
The recommended amount of cannabidiol oil for muscle spasms is to begin with 1-2 drops per day. If further relief is desired, increase the amount by adding 1-2 drops (every 1-2 weeks) until the results are achieved.